ABOUT ME

Talk about a 360 degree change in focus and outlook. After 25 years working with critically ill patients as a hospital pharmacist in South Africa and the UK , my goal today is to support my clients to achieve a healthier and happier state of wellbeing through lifestyle, diet and mindfulness. Focusing on prevention and addressing the root cause, rather than just treating a symptom.


In collaboration with your doctor, our lifestyle changes may reverse your chronic medication burden. Lets work together to change the trajectory of your chronic diseases!


As a former Medicines Information Pharmacist. including at Guys Hospital in London, I am skilled at researching and resolving complex medical scenarios .

I’d love to help you find your path to the healthier, more energetic and happier you.

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE DISCOVERY CALL WITH ME.

  • "Although I consider myself to be generally fit and active, Natalie’s vast knowledge enabled me to question a number of lifestyle aspects which may impact on my health. This was thoughtfully done and tailored totally to me as an individual. She was very thorough in discussion, offering sound reasoning for her suggestions and presented me with relative material to take away for further reading and investigation. Natalie clearly understood that I would perhaps find some of her suggestions difficult, but supported me to try some changes. Thank you Natalie, your help has enabled me to be more proactive in thinking about my health, diet and how I manage some family matters."

    — Sue M

  • "Natalie gave me holistic and valuable advise that has helped me manage my low blood pressure. As well as some preferred products ."

    — Kate P

  • " have really enjoyed my sessions with Natalie. She is warm and encouraging, in a non judgemental way, and helped me realise and reverse some unhealthy habitual behaviour. She has also given me a number of useful links and recipes to assist me in reaching my health goals"

    — Carmen D

  • "I have been seeing Natalie for 4 months and I have found that she has an extensive knowledge on everything to do with health issues.  Natalie is friendly and genuinely concerned for my heath and how to improve it.  Her suggestions have been practical and easy to implement."

    — Patricia F